services
Helping Athletes Design a fulfilled life after sports
transition coaching
My 1-on-1 coaching focuses on helping you transition and design a future full of possibilities. It is a 7-10 week journey built to develop your compass (or true north) and check your alignment, assignment, and technique. I take a reflective design-thinking approach to my coaching which empowers you to define your current reality and use an iterative process to prototype future possibilities. All sessions are virtual and 60 minutes.
Life Design Workshops
I offer interactive workshops to help athletes develop and identify the things they care most about beyond sports. These workshops use Designing Your Life tools in a framework built for athletes to interpret.
Workshop topics include:
How to Build Community After Sports
Develop your Multiverse
Discover your True North
Activate your Ideate
Measure your Heartrate
Speaking
As a speaker, I bring together my experience in athletics and transition to empower others in their personal and professional journeys. Through engaging talks, I encourage individuals to design their own lives while opening their perspective on life. Speaking topics include:
Strive Higher After Sports
Stay ready so you don’t have to get ready
Failure is an option
